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Deadlift Technique For Everyone — Add This Ultimate Butt Shaping & Body Fat...
We’ve covered the deadlift before. So you may be thinking that I’m flogging a “dead” horse here… But I’m constantly struck by how BADLY people massacre this essential weight training exercise. Every...
View ArticlePost-Feast Damage Control—How To Get Back On Track After A Blowout
I’m famous for falling off the wagon. And because I live my life online, so many of my episodes of nutritional debauchery have been well documented. I think my penchant for excess is probably equal...
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Explosive Exercise For Power, Strength & Accelerated Fat Loss — The Barbell...
During the winter of 2011, I made a surprising discovery about an exercise that’s shunned by most of the fitness industry. I decided to turn my attention to mastering the Olympic Lifts. If you’ve ever...
View ArticleKettlebell Swing Techniques — 2 Kettlebell Techniques To Shape Your Butt
– A shapely butt gathers no dust… Okay, I’m pretty sure I screwed that expression up. But it’s true nonetheless. When you see a great butt, don’t you just want to reach out and touch it? [Ryan: …whoah...
View ArticleKettlebell Clean Technique Overview
Previously, we talked about how to do one of the best kettlebell conditioning exercises ever, the kettlebell Swing. Today we’re going to build off that foundation and introduce an exercise that...
View ArticleWrist Mobility — Resistance Band Wrist Fix For Better Bodyweight Training...
Obviously, I think bodyweight exercise is pretty nifty. You can get a 100% badass workout anywhere, anytime without any fancy equipment. But one roadblock that a lot of people face when it comes to...
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One Workout Trick for 30% Superior Results
What if you could do exactly the same exercise, and get as much as 30% superior muscle activation? What if you could do that without even stepping foot in a gym? Did you know that increasing the muscle...
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Tighten Your Tummy With… Push Ups
Push ups for your abs? Yep… Don’t waste another rep on crunches. And please don’t even think about using that core machine or the ab roller at the gym. I don’t want you hurting your back. And that kind...
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Bodyweight Kettlebell FUSION Workout For Faster Fat Burning
If you could fold a home gym up and keep it in the corner of your closet… would that be cool? Of course it would! And in a way that’s what you get with a kettlebell. It’s one of the most versatile...
View Article3 Minute Meditation
Adam Steer interviews Adam Brewer for his Program 3-Minute Meditation. Learn how to focus your mind by listening to this podcast. No related posts.
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The Perfect “Good Carb” Day
Ahh, the Good Carb day! Chances are you’ve already basked in the glory of your first day of relative indulgence — or you’re eagerly anticipating it. If you’ve read your Nutrition Manual, you know that...
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This breakfast is Adam’s daily “rocket fuel”
The Shapeshifter doesn’t believe in reinventing the wheel. So when he heard his fellow superhero Popeye the Sailor Man used a certain “special ingredient” to enhance his powers, our man in the mask...
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Transform your body, win cash, and other cool stuff
This Contest is for Best Overall Transformation using Bodyweight Burn. Yes, we really do want to pay you for losing fat, gaining muscle and getting on track to the body of your dreams! Need a little...
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Bodyweight Burn Contest Winners! How You Can Start Your Own Stunning...
It gives us great pleasure to announce the winners of the first Bodyweight Burn Transformation Contest. These folks stayed the course. They stuck to their guns — even when unplanned life events threw...
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Explosive Exercise For Power, Strength & Accelerated Fat Loss — The Barbell...
During the winter of 2011, I made a surprising discovery about an exercise that’s shunned by most of the fitness industry. I decided to turn my attention to mastering the Olympic Lifts. If you’ve ever...
View ArticleKettlebell Swing Techniques — 2 Kettlebell Techniques To Shape Your Butt
– A shapely butt gathers no dust… Okay, I’m pretty sure I screwed that expression up. But it’s true nonetheless. When you see a great butt, don’t you just want to reach out and touch it? [Ryan: …whoah...
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