Kettlebell Clean Technique Overview
Previously, we talked about how to do one of the best kettlebell conditioning exercises ever, the kettlebell Swing. Today we’re going to build off that foundation and introduce an exercise that...
View ArticleWrist Mobility — Resistance Band Wrist Fix For Better Bodyweight Training...
Obviously, I think bodyweight exercise is pretty nifty. You can get a 100% badass workout anywhere, anytime without any fancy equipment. But one roadblock that a lot of people face when it comes to...
View ArticleClik here to view.
One Workout Trick for 30% Superior Results
What if you could do exactly the same exercise, and get as much as 30% superior muscle activation? What if you could do that without even stepping foot in a gym? Did you know that increasing the muscle...
View ArticleClik here to view.
Tighten Your Tummy With… Push Ups
Push ups for your abs? Yep… Don’t waste another rep on crunches. And please don’t even think about using that core machine or the ab roller at the gym. I don’t want you hurting your back. And that kind...
View ArticleClik here to view.
Bodyweight Kettlebell FUSION Workout For Faster Fat Burning
If you could fold a home gym up and keep it in the corner of your closet… would that be cool? Of course it would! And in a way that’s what you get with a kettlebell. It’s one of the most versatile...
View Article3 Minute Meditation
Adam Steer interviews Adam Brewer for his Program 3-Minute Meditation. Learn how to focus your mind by listening to this podcast. No related posts.
View ArticleClik here to view.
The Perfect “Good Carb” Day
Ahh, the Good Carb day! Chances are you’ve already basked in the glory of your first day of relative indulgence — or you’re eagerly anticipating it. If you’ve read your Nutrition Manual, you know that...
View ArticleClik here to view.
This breakfast is Adam’s daily “rocket fuel”
The Shapeshifter doesn’t believe in reinventing the wheel. So when he heard his fellow superhero Popeye the Sailor Man used a certain “special ingredient” to enhance his powers, our man in the mask...
View ArticleClik here to view.
Explosive Exercise For Power, Strength & Accelerated Fat Loss — The Barbell...
During the winter of 2011, I made a surprising discovery about an exercise that’s shunned by most of the fitness industry. I decided to turn my attention to mastering the Olympic Lifts. If you’ve ever...
View ArticleKettlebell Swing Techniques — 2 Kettlebell Techniques To Shape Your Butt
– A shapely butt gathers no dust… Okay, I’m pretty sure I screwed that expression up. But it’s true nonetheless. When you see a great butt, don’t you just want to reach out and touch it? [Ryan: …whoah...
View Article